I've recently started taking personal training sessions with Sam. I have some background in weightlifting and wanted to get some advice to break out of a plateau as well as improve my strength at a faster pace. He quickly spotted areas of improvement and crafted a workout plan for me with realistic achievable goals that I can measure. I've done a few sessions with him and definitely plan to come back for more so he can fine tune my program as we go along, which is motivating me a lot. I would definitely recommend someone like Sam whose passion and attention to detail are rare and hard to find! 

Ardeo is such a great place if you want a space to be serious about your training. Not only is it well-equipped, but I really appreciate that it’s not packed all the time or overrun with bros hogging the machines, dumbbells, or barbell area. I don’t have to wait around and can get in, get my workout done, and then get out.
The space is clean, equipment is well-maintained, and the owner Sam is super responsive and helpful.

I am a huge fan of this gym. The owner, Sam, is awesome and truly cares about the gym and the people training there. This place honestly feels like having your own private home gym, but with way more high-quality strength equipment than most gyms. Everything you need to get stronger, train seriously, and stay consistent is here without the crowds or distractions.
If you’re focused on real strength training, improving your physique, and actually enjoying your workouts, this is the place. Great atmosphere, great equipment, and a gym owner who takes pride in what he’s built. Highly recommend.

My wife and I love this gym. The location of it is great, the equipment is well maintained, and the gym atmosphere is very welcoming. I am a big fan that the gym has free weights as a lifting platform. The gym owner, Sam, is always very welcoming and helpful in answering any questions you may have. Highly recommend checking out this place!